Good morning, DMV! It’s Tuesday, April 7.
Last month when former surgeon general Vivek Murthy launched a Substack, a friend shared with me his first post: “If You Want to Build Community, You Have to ‘Waste Time’ with People.” Murthy writes about loneliness as a health risk and describes how “small moments of connection … unhurried conversation or shared presence” can help.
I love this concept — sharing unstructured, aimless time with others to just see where the winds and our whims take us.
When I was a teen, my friends and I used to leave our school campus for strolls, writing in a log we were required to fill out that our destination was “wherever our feet will take us.” (It was the 80s.) When my husband, daughter and I lived on a riverine island near Bangkok, we hosted guests on weekends, taking them for hours-long meandering bike rides, with breaks for coffee-coconut smoothies.

My daughter in our neighborhood forest in Thailand in March 2014. (Landry Dunand)
These are some of my favorite moments in life. Unplanned. I expect nothing. I expect anything.
I spent hours yesterday responding to reader emails. Several of you invited me on outings: to volunteer at a community kitchen in Baltimore; relocate turtles ahead of a pond-dredging project; join “weed warriors” to tackle invasive plants; and my favorite invite — feed orphaned baby squirrels.
I realize volunteering isn’t really “wasting time,” and of course, these projects are well planned, with clear, expected outcomes. But for me, it’s a new adventure and a fun way to meet you and learn about our wider community.
I’m in.
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📰 News around the DMV
28 things to do in the D.C. area this week and weekend (Washingtonian)
🪷 Meditation
A few months ago while roaming the internet for things to do, I stumbled upon the National Museum of Asian Art’s twice-a-week online meditation sessions. Then in recent weeks, someone I met at a party and a reader both recommended it. So I’m giving it a try. I’d prefer in person, but I’m exploring all avenues.
I feel like this is a path I need to walk — that meditation would be a helpful tool to get me through this difficult moment and the many more that will inevitably come.
📷 Your joy

(Samantha Higgs)
Samantha Higgs, 34, who lives near Rock Creek Park, took this photo yesterday evening of an owl perched in a bamboo forest between her house and her neighbors.
“Last week while taking my dogs out, I heard and saw a bird swooping downwards in the bamboo next to our home. I paused and my patience paid off as I observed him (or her) hop to another branch in an unmistakable owlish manner … Nearly every morning since, we’ve set into a pattern. I walk out the side door, he hears us, and swoops down to a lower spot in the trees,” Samantha wrote me in an email.
“Today I saw him on our evening outing and I finally got a (semi) decent picture. When I came back inside I grabbed my binoculars and watched for quite awhile from the sunroom. This appears to be a Barred Owl. My favorite feature are his feathery eyelids. He blinked slowly a few times, perhaps sleepy at this time of day.
“Also, I just went back to check on him around an hour later and he hasn’t moved … My husband and I are both lawyers so we made an admittedly bad joke that it’s fitting that our new owl neighbor is also barred.”
🦉

